Tips to help you enjoy the Holiday Season
Baton Rouge, La. – Thanksgiving is a time for family, food, and fun. Here are a few tips to ensure you enjoy this holiday from Alexis Motley, MS, RDN, LDN and Dietetic Internship Director in the College of Ag.
- Start the day with a high protein breakfast.
- Drink at least 64 oz of water throughout the day.
- Make half your plate green vegetables.
- Add fresh fruit to the dessert menu.
- After the Thanksgiving meal, participate in family fun that includes physical activity. For example, take a family walk, play football or basketball, or soccer.
- Avoid overeating. Listen to your body. Skip seconds.
- Limit alcohol consumption.
- Enjoy family and friends.
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